Install the Equipment: Place the Flexup Pilates Fitness Pro in an uncluttered area of your home with enough room to move.
Adjust the Resistance: Set the resistance levels according to your strength and experience.
Start with Basic Exercises: Use the equipment to perform basic Pilates exercises, such as core strengthening, leg stretching and toning movements.
Practice 20 - 30 Minutes Per Session: Train 3 to 4 times a week for fast, visible results.
Stretch After Each Session: End each session with stretching to relax your muscles and improve your flexibility.
Track your progress: Log your sessions and track your progress to stay motivated and adjust your workouts.
